High blood pressure? This superfood might be the simplest fix

Battling high blood pressure? Incorporate chia seeds into your diet. These tiny seeds are packed with omega-3s, fiber, magnesium, and potassium, all vital for heart health. Studies suggest chia seeds can lower systolic BP and reduce inflammation. Simply add them to oats, smoothies, or yogurt for a natural boost to your cardiovascular well-being.

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