30-30-30 for weight loss: Real health benefits for people who sit all day
The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. This simple method aims to stabilize blood sugar, boost metabolism, and promote fat burning. It offers benefits like improved energy, mood, and sustainable habit formation without drastic lifestyle changes.
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