The ‘Cardio vs Weights’ debate is over: Here’s what research says

Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns calories through activities like running and swimming. Strength training builds muscle, boosts metabolism, and strengthens bones with exercises like squats and deadlifts. Research shows combining both reduces mortality risk and maximizes fat loss, offering a synergistic approach to fitness.

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