5 fruits that are good for liver health
To safeguard liver health, incorporating specific fruits into your diet can be beneficial. Blueberries and cranberries, rich in antioxidants, combat oxidative stress. Grapes lower inflammation and boost antioxidant levels. Apples, high in pectin, aid detoxification, while avocados offer healthy fats and vitamin E. Pomegranates, packed with polyphenols, protect against damage from toxins and inflammation, promoting overall liver wellness.
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