5 ways to tackle obesity in kids and why it is a growing concern

If you want your child to get healthy, you must first practice healthy eating habits yourself. Do not bring in unhealthy/junk food in the house in the first place. Not only that, you should opt for healthy options when eating out, and indulge in junk food only once in a while. This apart, have an honest discussion with your child over the importance of healthy food and why they should lose some weight

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