Can Ashwagandha really help alleviate stress and anxiety in today’s fast-paced world?

Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb from Ayurvedic medicine, emerges as a potent ally. It helps manage stress by modulating the HPA axis, reducing cortisol levels, and promoting calmness, making it effective for mental and physical well-being.

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