Liver damage starts here: The everyday kitchen staple no one warned you about

Many cooking oils may harm liver and kidneys. Seed oils like soybean and sunflower, when heated, release toxins. Reusing oil worsens the problem. Studies show damage to organs from reheated oils. Olive, avocado, and sesame oils are healthier options. Avoid reheating oil and watch cooking temperatures. Choose cold-pressed oils for better health. Protect your organs by making smart oil choices.

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