5 Reasons Why A Good Morning Breakfast Boosts Your Health
Our parents often tell us to have breakfast in the morning, and they are right. There is a scientific reason behind it. Even Ayurveda speaks highly of eating a healthy breakfast for good health. Patanjali follows the Ayurvedic path to provide healthy breakfast items.
Ayurveda on Breakfast
Ayurvedic teachings mention not skipping breakfast and eating something as per requirement. Also, rushed breakfast, irregular eating, cold breakfast or not for your dosha are big no-nos. Eating at the right time benefits digestion, nutritional input and energy levels.
Those under Vata Dosha have a sensitive and erratic digestive system. Have breakfast between seven and nine AM. Those with Pitta Dosha have good digestion and Agni. Eat between nine and ten AM. Those with Kapha Dosha with minimal Agni and sluggish digestion should eat between six and seven AM.
Before eating breakfast, drink a glass of warm water after waking up to activate your digestion. Eating warm and fresh/seasonal ingredients is essential. What you eat together needs to be suitable for each other. Warm foods are better due to them being easily consumable.
Know why Ayurveda thinks breakfast is essential for health and how Patanjali helps you.
5 Reasons Why a Good Breakfast is Must
Energiser: Timely morning breakfasts help people stay active and full of energy thanks to the calories and nutrients provided by the meals.
Heart Health: Having breakfast regularly lowers your chances of dealing with cardiovascular ailments, blood pressure issues and cholesterol.
Weight: A hearty breakfast helps in controlling hunger later in the day and also begins the metabolism aiding in weight loss. You don't overeat later.
Blood Sugar: Regular breakfast steadies blood sugar levels by stopping insulin resistance. Diabetes patients can avoid hypoglycemia with breakfast.
Mental Health: Consuming breakfast daily aids in keeping your cognitive powers functioning properly. It includes your memory and attentiveness.
Trust Patanjali to bring out breakfast items with Ayurvedic power. The Patanjali Muesli Fruit & Nut (30 Gms, 200 Gms and 450 Gms) is your ideal choice for a nutritious and wholesome breakfast. It has delightful flavours of rolled oats, wheat flakes, corn flakes, fruits and nuts (black raisins), dried pineapple, dried papaya, almond slices, dried apples, white oats and rice flakes.
Or include Patanjali Pushtahar Dalia (500 Gms) in your daily breakfast. Made from raw and broken coarse grain, this Dalia contains Wheat, Moong Dal, Pearl Millet, Rice, White Sesame Seeds and Ajwain. It provides a complete nutrient-filled energy boost needed to start your day.
You can try Patanjali Poha (500 Gms and 1 Kg). It contains less calories but has the carbs needed to lose weight. The ready-to-cook Patanjali Rava Idli Instant Mix (400 Gms) is a good option for those with less time but want a healthy breakfast option to start the day.
Your day and health are all set once you understand the importance of breakfast with suggestions, Ayurveda and Patanjali.
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