Yoga se nirog: Hundreds unite in Dharamsala for state-level yoga fest
In a vibrant celebration of International Yoga Day, the 11th State-Level Yoga Festival was organised today at the indoor stadium of the sports complex in Dharamsala, drawing an enthusiastic response from citizens, students and dignitaries alike.
The event, jointly hosted by the Ayush Department and Youth Services and Sports Department, that was earlier planned outdoors had to be shifted inside due to incessant rain.
Presiding over the function, State Ayush, Youth Services and Sports Minister Yadvinder Goma highlighted the significance of yoga in today’s world. “In an era dominated by digital distractions and stress, yoga offers a holistic approach to health—uniting the body, mind and spirit,” Goma stated. He emphasised yoga as not just physical exercise, but a way of life that fosters inner peace, discipline and resilience.
The minister announced government efforts to expand the reach of yoga across Himachal Pradesh, including special yoga camps in sub-divisional headquarters and educational institutions. Over 215 yoga guides have been deployed in Ayurvedic Wellness Centres across districts, offering regular training to the public. These guides are now also engaging with schools to introduce yoga at the foundational level.
Goma reiterated the state government’s commitment to making yoga a core component of education system, nurturing a healthier and stronger generation.
Deputy Chief Whip Kewal Singh Pathania, MLA Malinder Rajan and Kangra DC Hemraj Bairwa among others who attended the event. Hundreds of school students, NCC volunteers and yoga enthusiasts took part in collective yoga practice, echoing the powerful message of “Yoga Se Nirog”. — OC
Embrace yoga for health, harmony: Anurag to youth
Hamirpur: “Adopt yoga for a healthy body, peaceful mind and stress-free life,” said Anurag Thakur, former Union Minister, while addressing students at Parol village in the Bhoranj Assembly constituency on the occasion of International Yoga Day.
Calling yoga a complete and disciplined way of life, Thakur emphasised its role in promoting both physical and mental well-being, encouraging everyone — especially the youth — to make yoga a daily habit.
He praised Prime Minister Narendra Modi’s efforts in globalising yoga, saying, “PM Modi has taken yoga to every corner of the world. Today, crores of people practice it to boost immunity and lead healthier lives.” He further added that yoga fosters discipline and is a natural remedy for managing stress, depression and various health issues.
Later, Thakur chaired a meeting of the Telephone Advisory Committee, stressing that BSNL authorities must ensure prompt and efficient services to consumers. He highlighted that customer retention is a major challenge in today’s competitive telecom landscape and urged BSNL to adopt a proactive service approach.
As part of his visit, Anurag Thakur also inaugurated a community building and gym at Bharnang village in the Sujanpur constituency. He expressed hope that such facilities would encourage youth to stay fit, take up sports and steer clear of drug addiction, promoting a healthier lifestyle.
At a separate function organised at the National Institute of Technology, Thakur felicitated meritorious students from Hamirpur and Bilaspur districts, recognising their achievements and motivating them to strive for excellence. — OC
HPU to pioneer research on yoga-nanotech fusion: V-C
Shimla: In a visionary address on the occasion of International Yoga Day, Prof Mahavir Singh, Vice-Chancellor of Himachal Pradesh University (HPU), announced that the university will soon undertake research on the fusion of yoga and nano-technology. He added that research papers on this unique interdisciplinary exploration would also be presented in the near future.
Speaking at a special Yoga Protocol Programme organised by the Department of Yoga, Prof Singh emphasised the conceptual harmony between yoga and nano-science.
“While yoga is about inner refinement through mindfulness, Nano-Technology is about external refinement at the micro level. The difference is that science uses microscopes to observe the minute, while yoga uses awareness to explore the subtle within,” he explained.
Addressing students and faculty, the V-C stressed that a beginner’s mindset is the foundation of meaningful exploration — whether in science or spirituality.
Prof Singh underscored the relevance of yoga in today’s fast-paced, high-stress world, particularly among youth.
As part of the celebration, research scholars from the Department of Yoga demonstrated their expertise through live sessions on meditation, water therapy, and mud therapy. The V-C commended their performance, calling them “ambassadors of yoga” for their dedication to spreading awareness across Himachal Pradesh. — TNS
SJVN employees embrace mindfulness, wellness
Shimla: Employees of SJVN Limited embraced the spirit of wellness and mindfulness during a special yoga session held to commemorate the 11th International Day of Yoga. Celebrations took place at the Corporate Headquarters in Shimla as well as across all project sites and regional offices, with enthusiastic participation.
The session at the Corporate Headquarters was inaugurated by the chief guest, Ajay Kumar Sharma, Director (Personnel), who also actively participated in the yoga activities. Chandra Shekhar Yadav, Executive Director (HR), along with Heads of Departments, senior officials and employees, joined the event in large numbers, making it a true collective effort. — TNS
Toddlers, parents unite for International Yoga Day
Kullu: In a heartwarming celebration of wellness, joy and connection, toddlers of EuroKids International Preschool, Kullu, along with their parents, came together for a special yoga session to mark International Yoga Day. The preschool’s cheerful premises buzzed with laughter, energy and a sea of stretching limbs — tiny and tall alike.
The enthusiastic participants, aged 2 to 5 years, mimicked simple yoga postures in a uniquely curated parent-child workshop led by trained instructors. From playful “cat-cow” stretches to roaring “lion poses”, the little learners surprised all with their focus, coordination and giggles.
“This initiative isn’t just about teaching yoga early; it’s about deepening the emotional bond between parent and child,” said the Centre Head, adding, “At EuroKids, we follow a holistic approach to early education — one that includes academics, health, mindfulness and emotional well-being.”
Parents praised the initiative wholeheartedly. “It was an unforgettable experience,” said Praveen Kapoor, father of Adhrit. Kiran Thakur, father of Jahanvi, shared, “Watching my daughter practice yoga with joy and confidence filled me with pride. It reminded me of how essential it is to build healthy habits from the start.” — OC
Banikhet Trust’s formula for empowering girls
Chamba: International Yoga Day was celebrated with great enthusiasm at Yog Manav Vikas Trust (YMVT), Banikhet, on Saturday with the trainee girls participated in yoga and meditation.
The celebration began early in the morning with Surya Namaskar, breathing exercises and light meditation. Trainers also spoke about the importance of yoga in daily life and how it helps in building a strong mind and body.
YMVT chairperson Kiran Dodeja said yoga and moral teachings are a regular part of the training at the Trust. Every day, classes begin with yoga and short talks on good values. This has helped the girls become more confident, respectful and ready to face challenges in life.
“We believe that building a strong moral foundation is just as important as learning a trade. Our girls are known not just for their skills but for their humility, discipline and ability to face challenges with inner calm. This is the true power of yoga,” she said.
She said since 2003, the Trust has trained over 3,000 girls in various skill courses.
Currently, 80 girls are appearing for final exams and 120 new girls have taken admission in various courses. To support girls from remote areas, the Trust is planning to open a hostel in Banikhet soon. — OC
Palampur varsity embraces yoga for holistic wellness
Palampur: The 11th International Day of Yoga was celebrated with great enthusiasm at Chaudhary Sarwan Kumar Himachal Pradesh Krishi Vishvavidyalaya (CSK HPKV), Palampur, in a vibrant event organised by the Students’ Welfare Organisation of the university.
Vice-Chancellor Prof Naveen Kumar graced the occasion as the chief guest. In his address, he highlighted the holistic benefits of yoga in fostering physical, mental and emotional wellness. Reflecting on this year’s global theme — “Yoga for One Earth, One Health” — he emphasised the interconnectedness of personal well-being and environmental harmony, urging everyone to adopt yoga as a sustainable lifestyle practice.
The programme began with a warm welcome by Dr AD Bindra, Student Welfare Officer, who introduced the yoga experts for the session. The yoga demonstration was led by Yoga Guru GL Jaryal, with assistance from Jagdev Parmar, guiding participants through a series of asanas, pranayama and meditation techniques designed to enhance inner balance and vitality.
The session saw enthusiastic participation from statutory officers, faculty, students and staff, turning the event into a collective celebration of health and mindfulness.
Dr Anjali Sood delivered the vote of thanks, expressing sincere gratitude to all dignitaries, instructors, participants and the organising team for their efforts in making the event a resounding success. — OC
Capt Vikram Batra college promotes holistic well-being
Palampur: Shaheed Captain Vikram Batra Government College, Palampur, celebrated International Yoga Day with great enthusiasm on June 21, aligning with the global theme “Yoga for One Earth, One Health.” The event aimed to promote physical, mental and spiritual well-being across all age groups.
A mass yoga session was held on the college campus under the expert guidance of Suresh Kumar and his team of trained instructors. The session included a variety of asanas, pranayama techniques and meditation practices, creating a serene yet energised atmosphere.
Addressing the gathering, Principal Pankaj Sood emphasised that yoga is much more than a physical activity — it is a holistic path to a balanced and harmonious life. In today’s fast-paced world, he noted, yoga offers a powerful means to cultivate inner peace and resilience. He encouraged everyone to make yoga a part of their daily routine, not only for personal health but for the greater good of society.
The celebration saw the enthusiastic participation of around 150 individuals, including NCC and NSS volunteers, students from the Physical Education Department and members of the Yoga, Fitness and Sports Society. Faculty members and staff from various departments also joined in large numbers, showcasing strong community spirit.
The event was jointly organised by the Yoga, Fitness and Sports Society, along with the NCC and NSS units of the college. The Convener of the Yoga Society expressed gratitude for the overwhelming response and appreciated the teamwork and dedication of the student volunteers. — OC
ARTRAC celebrates Yoga Day with fervour
Shimla: The 11th International Day of Yoga was celebrated at Army Training Command (ARTRAC) on the theme “Yoga for One Earth One Health” with fervour. The event witnessed active participation by all ranks and families of HQ ARTRAC and the station units. The event was led by Shalini Kushwah, regional vice-president, AWWA, ARTRAC, Ayush Ministry certified Yoga Instructor and Art of Living Faculty. The yoga sessions encompassed various aspects of yoga to include postures, breathing techniques, meditation etc. — TNS
Participants defy freezing temperatures at 14,500 feet
Chamba: In a breathtaking display of endurance, International Yoga Day was celebrated at 14,500-feet high Sach Pass, now renamed Sache Jot, for the first time. Participants performed various yoga asanas and kriyas on snow in freezing temperatures ranging between 3 to 4 degrees Celsius.
The special snow yoga session was organised by the AYUSH Department, where officials including AMO Dr Vishal Kothari, APO Vinod Kumar and yoga instructors Ashok Kumar, Deepak, Kamal, Lalita and Kamli, along with several others, took part. Surrounded by the serene and snow-clad beauty of the Himalayas, participants reported feeling deeply energised and rejuvenated through their practice.
Dr Kothari highlighted the health benefits of yoga in natural, cold and clean environments. He said such practices not only strengthen the respiratory system but also bring a sense of freshness and vitality to the body. Meanwhile, in Chamba town, a district-level yoga camp was organised by the AYUSH Department at the historic Chaugan Ground, under the chairmanship of Deputy Commissioner Mukesh Repaswal. — OC
Himachal Tribune