Rice for weight loss or weight gain? Here’s the real answer and how to use it right

Rice's impact on weight is nuanced, not inherently fattening. It depends on portion size, preparation methods, and accompanying foods. When consumed in moderation with fiber-rich vegetables and protein, rice can support weight loss. Conversely, pairing it with calorie-dense sides can aid healthy weight gain, making it a versatile grain for various dietary goals.

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