Which magnesium supplement is the BEST? A US doctor reveals

Navigating the world of magnesium supplements can be confusing, but understanding the different types is key. Gastroenterologist Dr. Joseph Salhab recommends magnesium glycinate for its bioavailability and benefits for anxiety, sleep, and muscle cramps. While magnesium oxide is poorly absorbed, other forms like citrate, L-threonate, and malate offer specific advantages, depending on individual needs.

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