Natural sunscreen: Foods that shield your skin from sun damage

Protect your skin from sun damage with natural sunscreens found in everyday foods. Tomatoes, rich in lycopene, shield against UV rays, while leafy greens, packed with antioxidants, reduce inflammation. Berries fight free radicals and support collagen, and green tea neutralizes harmful radicals. Carrots, high in beta-carotene, enhance skin's defense and glow.

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