From gut health to glowing skin: Why basil seeds are a must-add to your summer diet

Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds support gut health, skin wellness, and overall body function. Sabja seeds help in managing weight and provide a cooling effect. Incorporate them into drinks, smoothies, or desserts. Remember to soak them before consuming. Enjoy the health benefits of this versatile ingredient.

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