Don’t poop every day? Why it needs your instant attention

Fiber is the part of plant foods that your body cannot digest. It adds bulk to your stool, and helps it move easily through your intestines. If your diet is low in fiber—meaning you don’t eat enough fruits, vegetables, whole grains, or legumes—your stool can become hard and difficult to pass. This can slow down your bowel movements and cause you to poop less often

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