Common foods you should avoid eating raw if you have fatty liver

Individuals with fatty liver disease should exercise caution with certain raw foods, as they can exacerbate liver inflammation and digestive issues. Raw tomatoes, cucumbers, paneer, chickpeas, lassi, spinach, mangoes, and eggs pose potential risks due to compounds, bacterial contamination, or anti-nutrients. Cooking these foods reduces harmful substances, making them safer and supporting liver health.

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