How the 30-30-30 weight loss rule can fit into your busy life
The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss method. It involves consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity exercise. Users report increased energy, reduced cravings, and better weight management.
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