Want to lose weight? Here are the food items you should avoid eating

To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy fats. Deep-fried snacks, sugary drinks, packaged breads, and excessive alcohol hinder progress. Opt for whole grains, limit sugary treats, and be mindful of high-calorie coffee drinks and rich Indian curries to support weight loss goals.

Most Recent