Brain fog, bad mood and memory woes? It could just be your sleep

Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, can lead to poor concentration, memory issues, and even contribute to cognitive decline and diseases like Alzheimer's. Establishing good sleep hygiene through regular exercise, limiting screen time, and maintaining a consistent sleep schedule is essential for overall health and cognitive well-being.

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