Why most women just can’t say no to dessert: The science behind food cravings

Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and serotonin levels influence these cravings. Men have more stable hormones. They crave savory foods. Women are more affected by societal pressures. Men regulate cravings better. Understanding these differences helps tailor health support for women.

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