​Can you build muscle after 40? Let’s separate the myths from the facts​

Turning 40 comes with its fair share of life upgrades: a clearer sense of self, a stronger voice in meetings, better filters for nonsense, and yes… a metabolism that suddenly acts like it's on vacation. One of the biggest questions that hits many at this stage of life is:Can I still build muscle after 40?Short answer: Yes.Long answer: Yes, but—and that “but” is wrapped in a bunch of myths and half-truths we need to sort through.

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