This Traditional Drink Keeps Chirag Paswan Going During Election Campaigns

In the recent interaction with ABP News’ Megha Prasad, Lok Janshakti Party (Ram Vilas) chief Chirag Paswan was seen sipping on a humble yet powerful drink – Sattu.  Made from roasted gram flour, this drink is not just a refreshing escape from the heat but a complete nutritional powerhouse that has been a staple across Bihar and Uttar Pradesh for decades.

Here’s A Look At Why Sattu Is A True Nutritional Powerhouse

  • Packed with Protein for Sustained Energy:
    Sattu offers about 20-25 grams of protein per 100 grams, making it a great plant-based alternative. It helps boost energy levels, keeps you feeling full longer, and is ideal for long working hours.
  • A Natural Summer Coolant:
    Known as the ‘desi AC’, sattu helps regulate body temperature and keeps you hydrated – a much-needed relief during scorching summer rallies. Unlike sugary beverages, sattu water prevents dehydration and keeps your system cool.
  • Supports Digestive Health:
    High in dietary fibre, sattu promotes digestion, prevents bloating, and improves metabolism. A glass in the morning acts as a detox drink, flushing out toxins and supporting gut health.
  • Boosts Heart Health:
    Sattu is rich in magnesium, iron, and fibre, all of which contribute to heart health. It helps lower bad cholesterol and supports overall cardiovascular function – making it a heart-friendly drink for busy leaders.
  • Strengthens Immunity and Muscles:
    Packed with essential vitamins and minerals, sattu helps boost immunity. Its amino acid-rich protein profile also aids in muscle recovery and strength, perfect after long days on the road.
  • Good for Skin and Overall Wellness:
    Thanks to its detoxifying qualities and iron content, sattu can improve blood circulation and promote glowing skin. Regular consumption helps eliminate toxins and keeps the body functioning smoothly under pressure.

Ways To Include Sattu In Your Diet

Chirag Paswan's choice of drink is just one way to enjoy sattu. Here are a few more delicious and healthy options:

  • Sattu Paratha: Use sattu for a spicy stuffing in whole wheat parathas. A wholesome breakfast option.
  • Sattu Ladoo: Combine sattu with jaggery and ghee for quick, energy-rich bites.
  • Sattu Pancakes: Make nutritious pancakes with sattu flour, eggs or plant-based alternatives.
  • Sattu Buttermilk: Mix with buttermilk, cumin, and salt for a cooling digestive drink.

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