10 hidden warnings that our nails give about the body's health

Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential liver or kidney issues signaled by fully white nails. Nails can be silent storytellers, but they’re not fortune-tellers. They offer signs, not certainties. Every change in nail appearance doesn’t mean something serious is happening. Still, when several signs add up or seem persistent, they may be the body's quiet call for help.

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