Sugar Side Effects: 5 Side Effects of Quitting Sugar Suddenly, Know when and how much sugar is safe, symptoms of high sugar
Quitting Sugar Side Effects: If you are also planning to quit sugar, then first know here what are the disadvantages of suddenly quitting sugar and the symptoms of high sugar level.
Sugar Band Karne Ke Nuksan: Nowadays, in the growing trend of health and fitness, people suddenly decide to quit sugar. Especially due to fear of weight loss or diabetes, people completely distance themselves from sweets, sugary drinks and sugar. However, this step can sometimes harm the body. If quitting sugar is not done gradually and correctly, it can cause many problems. Let us know here the disadvantages of suddenly quitting sugar and the symptoms of high sugar level.
These 5 disadvantages can occur by suddenly quitting sugar (Disadvantages of Suddenly Quitting Sugar)
1. Feeling tired and weak
Sugar gives instant energy to the body. When you suddenly quit sugar, the energy level drops and fatigue sets in quickly. The brain also needs glucose, which is obtained from sugar.
2. Mood swings and irritability
Sugar releases dopamine in the brain, which gives happiness. Abruptly stopping sugar can lead to mood swings, irritability and depression.
3. Headaches and brain fog
When people come out of sugar addiction, they may experience problems like headache, dizziness and ‘brain fog’ i.e. blurred thinking. These are the initial detox symptoms.
4. Sleep disturbances
Sugar affects the body’s sleep hormone melatonin. Abruptly reducing sugar can affect sleep quality, leading to problems like insomnia or frequent sleep disturbances.
5. Intense craving for sweets
Suddenly giving up sugar causes an intense desire to eat sweets in the body. This can increase the tendency towards unhealthy snacks or baked items, which can be even more harmful.
How Much Sugar Is Safe?
According to the World Health Organization (WHO), an adult should consume less than 5 percent of the total calories in the form of free sugar every day. This is an average of 25 grams or about 6 teaspoons of sugar.
Keep in mind, this ‘free sugar’ includes table sugar, sweets, baked products, cold drinks, packaged juices, etc. The natural sugar found in fruits and milk is not counted in this.
Symptoms of high sugar (increased blood sugar level):
If the blood sugar level in the body becomes high (Hyperglycemia), then it appears in the form of some symptoms:
Frequent urination
Excessive thirst
Fatigue and lethargy
Blurred vision
Headache and irritability
Increased appetite, but weight loss
Wounds that heal slowly
What to do?
- Reduce sugar gradually instead of quitting it altogether.
- Use natural sugars like fruits, dates, jaggery etc. in limited quantities.
- Avoid processed food, sweets and sugary drinks.
- If you crave for sweets, eat dry fruits or fruits.
- Keep blood sugar balanced with a healthy diet and regular exercise.
It is not necessary for everyone to quit sugar completely, but it is important to consume it in limited quantities and in the right way. Quitting sugar suddenly can have adverse effects on the body, so it is wise to reduce it gradually. If you have diabetes or any other health problem, then do sugar management only after consulting a doctor.
The post Sugar Side Effects: 5 Side Effects of Quitting Sugar Suddenly, Know when and how much sugar is safe, symptoms of high sugar first appeared on informalnewz.
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