5 Reasons Why Soya Should Be In Your Diet
Quite a few vegetarian options have varieties. Soy is such a versatile and nutritional item. Many are seeing its health value and including it in their diet. It is time to know all about the need to include soy in your diet. Soya means Soyabean legume, oil, and soya chunks. Ayurveda speaks highly about it. Patanjali follows the Ayurvedic path to offer Soya products for your needs.
Saying Soya
Soybean is one legume that brings a lot of healthy value to the table in every form. Also known as golden beans, it is grown widely in many countries including India. Apart from the health benefits for humans, it is also provided to animals and used in biofuels.
Humans consume soybeans in the form of beans, oil, chunks, granules, sauce, and milk. In India, Madhya Pradesh, Maharashtra, and Rajasthan are the leading producers of soybeans. Ayurveda considers it a balance for Kapha and Pitta Doshas. However, it needs to be eaten in moderation.
Soybean oil comes from extracting the oil from soybeans which is then refined. Soybean chunks are extracted from defatted soy flour and create a meaty product. Soya Granules are created from that flour into small granules. Dried soybeans are soaked in water. Later, a process makes the milk.
Patanjali offers a few options. The Patanjali Fortified Soyabean Oil (P) (1 Ltr) and Patanjali Fortified Soyabean Oil (B) (1 Ltr) are a good cooking option. They are created from natural and pure Soyabean oil. It has natural antioxidants, Vitamin A to deal with night blindness, high in PUFA and Vitamin D for strong bones.
The Patanjali Soya Chunks (40 Gms and 220 Gms) are a nutritious and great plant-based option. If you want a healthy snack option, try Patanjali Soyavita Soya Katori (27 Gms and 60 Gms). It has the nutrition of soy along with spices like cumin, nutmeg, clove, amchur and coriander.
A great condiment is in the form of Patanjali Dark Soya Sauce (200 Gms). Made from high-quality soybeans, it adds depth and richness to various preparations. Of course, you must know the benefits of Soya for good health.
5 Benefits of Soya
Cholesterol Control: Soyabean, esp. oil has hypolipidemic quality and antioxidants that work to manage cholesterol levels. Your bad cholesterol is controlled or removed.
Diabetes Control: Daily consumption of soybeans controls diabetes since it manages insulin. It also contains the disease and its harm to your health.
Pregnancy Help: Soybeans are an excellent source of Vitamin B Complex, Vitamin B, Iron and Folic Acid. They are good for pregnant women and the development of the fetus.
Health Benefits: Soya Chunks are a healthy option due to their high fibre for digestion, calcium and magnesium for bone health and protein for overall good health.
Cancer Prevention: Soya works to minimise the risk of cancers of certain types since it has antioxidants and isoflavones.
Indulge in Soybeans and other Soya products to stay healthy. Ayurveda and Patanjali will also help you in this regard.
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