How the Dalai Lama practices mindfulness daily—and what you can learn from him
The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing mindfulness through daily practices. His routine includes prayers, meditation, study of Buddhist texts, and incorporating Shamatha and Vipassana. He advocates for present-moment awareness, ethical responsibility, and compassion, notably through the practice of tong len, to diminish self-centeredness. Read below to know more!
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