​The 4 foods that help lower the risk of cancer​

​Certain foods nourish more than just our bodies; they also protect it from harmful diseases such as cancer. Research shows that what is on your plate matters more than powerful antibiotics and treatments and plays a much larger role in preventing chronic diseases, including cancer. These 5 foods are loaded with antioxidants, anti-inflammatory compounds, and natural protective agents. Easy to include in our everyday diet and backed by science, these are incredibly effective when consumed consistently. (Source: NIH.gov)​

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