Can't stop snapping? These anger management tips will help you regain control

Anger, often perceived negatively, is a valuable signal indicating unfairness, hurt, or boundary violations. Emotionally intelligent individuals understand and manage anger constructively, leading to increased confidence and control. By naming emotions, communicating calmly, taking ownership, channeling anger into action, and viewing it as a teacher, one can transform anger into a powerful tool for positive change and self-awareness.

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