Why chewing ‘saunf-mishri’ after meals is good for your health

For centuries, saunf-mishri, a delightful mix of fennel seeds and rock sugar, has been a cherished post-meal ritual among Indians. This tradition not only satisfies the sweet tooth but also promotes digestive health and freshens breath. Packed with antioxidants, this duo helps alleviate stress and enhances nutrient absorption.

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