Cold plunges for weight loss? Why they might not work

Recent research from Coventry University casts doubt on cold plunges as a weight loss method, suggesting they may increase food intake due to the body's 'after-drop' effect. The study found participants consumed more calories post-immersion, potentially negating any fat-burning benefits. While cold plunges offer wellness advantages, they shouldn't be relied upon for weight loss without mindful post-plunge eating habits.

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