7 morning habits that can speed up weight loss

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times, hydration before caffeine, light exercise, and sunlight exposure can significantly impact your metabolism and appetite. A protein-rich breakfast and meal planning prevent cravings and overeating. Weighing yourself can provide helpful feedback, fostering a hormonal and emotional environment conducive to fat loss.

Most Recent