A day in space with Group Captain Shubhanshu Shukla

Group Captain Shubhanshu Shukla's days aboard the ISS begin with rigorous exercise to combat the effects of microgravity. He enjoys dehydrated Indian delicacies and connects with family and students on Earth. Shukla faces challenges like disrupted sleep while contributing to vital research, including space farming with methi and moong, and overseeing experiments on muscle deterioration, algae growth, and radiation exposure.

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