Are Indians consuming too much salt? ICMR launches study to address the issue

Excessive salt consumption is often linked to the increased risk of hypertension, heart ailments, and kidney disorders. 

But how much quantity of salt is safe for consumption? As per the World Health Organisation (WHO), less than 5 grams of salt per person per day is the recommended level for an individual. 

However, as per studies, experts say Indians consume around 9.2 grams/day, and even in rural areas, it is around 5.6 grams/day - both are higher than recommended. 

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To address the issue of excessive salt consumption, ICMR experts launched a community-led salt reduction study and are focusing on low sodium salt substitutes.

Low-sodium salt substitutes can help us in the efforts to reduce ailments, where sodium chloride is replaced with potassium or magnesium salts, said  Dr Sharan Murali, a senior scientist at the National Institute of Epidemiology (NIE) and principal investigator of the study to PTI. Switching to low-sodium salt can help in lowering blood pressure, thus creating a huge impact.  

Using infographics, facts, and simple messages, the campaign aims to raise awareness about hidden salt sources, promote low-sodium alternatives, and empower individuals to make heart-healthy choices.

"If successful, this project could lead to the integration of sustainable dietary counselling models into the existing public health system. It can bridge the gap between knowledge and action, improve health literacy, and ultimately reduce the burden of hypertension-related diseases. This is not just about reducing salt. It's about restoring balance in our diets, our systems, and our hearts. Together, one pinch at a time, we can create lasting change," Dr Murali added. 

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Health