11 things you should not heat in the microwave but probably do

Microwaves offer convenience but pose risks if misused. While preserving nutrients and cooking evenly, they can cause uneven heating and nutrient loss. Certain foods should be avoided: hard-boiled eggs may explode, and vegetables become soggy. Grains lose value, processed meats dry out, and oily leftovers splatter. Dairy separates, potatoes harden, and sugary foods caramelize.

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