Top health benefits of falsa: 6 cooling recipes to beat the heat, control diabetes, and soothe urinary infections

Falsa, a berry-like fruit native to India, is gaining recognition for its health benefits. Rich in vitamin C and antioxidants, it boosts immunity and reduces inflammation. Studies suggest it has anti-diabetic and antimicrobial properties. Falsa can be enjoyed in various refreshing recipes like juice, smoothies, and even jam, making it a delicious and healthful addition to your summer diet.

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