Why your blood sugar remains high even after quitting sugar; here’s what you can do

Quitting refined sugar may not be enough to control blood sugar. Hidden sugars exist in healthy foods. Refined carbs act like sugar. Physical inactivity reduces insulin sensitivity. Stress and poor sleep also affect blood sugar. Underlying conditions and medications can contribute to high blood sugar. Manage blood sugar by reading labels, choosing whole grains, exercising, managing stress, and prioritizing sleep.

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