9 foods you should avoid mixing with chia seeds

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can hinder mineral absorption. Citrus fruits, alcohol, and caffeine may cause digestive issues. Spicy foods and dry chia seeds can lead to discomfort. Processed foods diminish chia seed benefits. Pair chia seeds thoughtfully for optimal health.

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