26-year-old man lost 36 kilos in 12 months with THIS diet plan

Priyansh Tiwari, at 26, transformed his life by losing 36 kg in 12 months, driven by a desire for self-respect rather than external validation. Facing mockery, he committed to consistent weight training. His journey highlights the power of discipline and a genuine reason for change, resulting in improved confidence and mental clarity.

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