6 harmful health effects of consuming excess oil in your diet

Consuming oily food frequently poses significant health risks, ranging from digestive discomfort and increased susceptibility to foodborne illnesses to severe conditions like heart disease and type 2 diabetes. Excessive intake contributes to weight gain, liver disease, and skin problems by elevating bad cholesterol levels and impairing insulin regulation. Limiting greasy foods is crucial for mitigating long-term health consequences.

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