5 smart ways to eat seeds for maximum benefits
Seeds are nutritional powerhouses. Unlock their full potential with simple preparation. Grinding flaxseeds boosts omega-3 intake. Soaking chia and basil seeds aids digestion. Roasting sunflower and pumpkin seeds enhances flavor. Pairing seeds with jaggery or ghee improves nutrient absorption. Incorporate seeds into daily meals effortlessly. Add them to parathas, chutneys, or energy bites.
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