Can chia seeds help with constipation? Maybe, but not if you are making this one mistake

Chia seeds, celebrated for their nutritional benefits, have gained popularity as a constipation remedy through the "internal shower" trend. However, consuming them dry or without adequate soaking can lead to bloating, cramps, and worsened constipation. Proper soaking and sufficient hydration are crucial to ensure chia seeds aid digestion rather than hinder it, emphasizing a mindful approach to gut health.

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