Makhana may not be as “healthy” as you think; nutritionist reveals 3 side effects no one talks about

Makhana, a popular snack touted for its health benefits, may not be suitable for everyone, warns nutritionist Nandini Agarwal. While nutrient-dense, makhana's low fiber content can worsen constipation, and its calorie density can hinder weight loss if overeaten. Furthermore, its high potassium levels pose risks for individuals with kidney issues, necessitating dietary caution.

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