National Mango Day: How The Country’s Favourite Food Offers Ayurvedic Benefits
The love affair of Indians with Mangoes is well-known. For thousands of years, the fruit has received respect through its food and religious aspects. Mango is a versatile fruit used in its raw and ripe forms. And it has Ayurvedic benefits too.
And that is why National Mango Day is celebrated on July 22 to rejoice in this amazing fruit and celebrate its cultural and health significance. Know its benefits along with Patanjali's offerings for health.
Mango Mania
Mangoes are a tropical fruit produced by the evergreen tropical trees belonging to the cashew family. Their colours include yellow, orange, green and red. They have been grown in South Asia for centuries. India is the world's largest producer.
The thousands of varieties grown in India include Alphonso, Keshar, Dasher, Langra, Banganpalli, Neelam, Chausa, Badami and Totapuri. States that grow mangoes include Uttar Pradesh, Andhra Pradesh, Gujarat, Karnataka, Maharashtra, Bihar, Tamil Nadu and West Bengal.
In India, the ‘King of Fruits’ has religious and cultural significance. Hindus consider it as an auspicious symbol of fertility and prosperity. The leaves are vital in religious and festive ceremonies. They are offered to deities like Lord Ganesh, Goddess Laxmi and Goddess Saraswati.
And that is why mangoes are used to make many products and food items in their raw and ripe forms. Its Ayurvedic benefits must be understood along with knowing how Patanjali offers its products.
4 Benefits of Eating Mangoes
1. Cholesterol Control: Out-of-control cholesterol can harm health. The fibre, magnesium and potassium in mangoes reduce cholesterol levels which leads to good heart health and other related issues.
2. Digestion Control: Good digestion leads to good health including cell repair and good energy. The fibre in the mango aids in good functioning of the digestive tract. The bark and leaves have antibacterial properties to help treat diarrhoea and related symptoms.
3. Health Benefits: The mango contains vitamins and minerals for well-being. It has Vitamin C for immunity, produces collagen for the skin and heals wounds. It has Vitamin A and E for overall good health.
4. Gaining Weight: Mangoes are great if you want to gain weight healthily. Since it contains the required fibre, vitamins, minerals and antioxidants, the right quantity of mangoes in your diet thanks to its health benefits and calorie content.
Patanjali works on the Ayurvedic angle to provide mango products for your benefit. Patanjali Mango Candy (250 Gms) is the deliciously right mango option. It has the goodness of vitamin C, iron and calcium. You can avoid heat thanks to it, apart from lowering cholesterol and boosting eye power.
Your thirst option is in Patanjali Mango Drink (65 Ml, 250 Ml, 500 Ml and 1 Ltr). It is a great option made from mango pulp for beating the heat and your thirst. The Patanjali Mango Panna (750 Ml) made from raw mangoes works well for digestion.
For a food addition option, try Patanjali Mango Pickle (500 Gms). Your meals get a tangy and tasty option. Made from the best raw mangoes, it contains healthy condiments like Fennel, Red Chilli, Fenugreek, Cumin, Turmeric Powder, Coriander Powder and Hing.
Those into fitness should choose Patanjali Nutrela Weight Gain - Mango Flavour + FREE Shaker (500 Gms). It helps your healthy weight gain journey, builds muscle mass and has balanced nutrition. It also supports overall health and provides a clean supplement experience with its natural ingredients.
This National Mango Day on July 22, enjoy the importance and Ayurvedic benefits of mango along with some Patanjali mango offerings.
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