Control blood sugar levels at home with natural herbs

Indian kitchens offer natural solutions for blood sugar control. Fenugreek and aloe vera slow sugar absorption. Bitter gourd, cinnamon, and berberine enhance insulin sensitivity. Gymnema reduces cravings. Tulsi and neem lower stress. Use these herbs in teas or meals. Start slowly and consult a doctor if on medication. Combine with diet and exercise for best results.

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