5 ways to take control of sugar cravings and naturally boost dopamine

Battling sugar cravings? It's a dopamine game! The craving for sugar triggers dopamine release, but the crash leads to more cravings. Prioritise protein, move your body, and sleep well to naturally boost dopamine. Magnesium, adaptogens, and dopamine-friendly habits like music or journaling can replace sugar's fleeting reward. Break the cycle and feel good without the sugar rollercoaster.

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