Taking Melatonin for sleep? Top US doctor says why it alone may not work

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids in regulating sleep-wake cycles and can help with conditions like jet lag, it's most effective when combined with consistent sleep habits. Maintaining a regular sleep schedule, creating a calming bedroom environment, and avoiding screens and caffeine before bed are crucial for restful sleep.

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