Why chia seeds are the top food to lower high cholesterol, according to dieticians

Managing cholesterol is crucial for heart health. Dieticians suggest chia seeds to lower bad cholesterol. Chia seeds contain fiber and healthy fats. These keep blood vessels clear and heart strong. Regular intake of chia seeds improves heart health. They are rich in soluble fiber, omega-3 fatty acids, and antioxidants. Add them to oatmeal, smoothies, or salads for a nutritional boost.

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