From Biryani To Broccoli: What Sarfaraz Khan Ate And Avoided To Lose 17 Kgs

Cricketer Sarfaraz Khan is turning heads again, this time not for his explosive batting, but for his dramatic physical transformation. The 27-year-old recently surprised fans by posting a noticeably leaner photo of himself on social media, sparking buzz across the cricketing world. He has shed a remarkable 17 kg in just over two months, a change that’s not only visible but is also being hailed as a sign of renewed focus and discipline.

While Sarfaraz has consistently impressed in domestic cricket and even earned a Test debut against England in February, his fitness levels have often come under scrutiny. However, his recent weight loss, backed by both motivation and method, reflects a deeper commitment to evolving as a modern athlete.

What Sarfaraz Khan ate and what he didn't eat for weight loss

The transformation wasn’t accidental. It was built on serious dietary discipline, beginning in May when Sarfaraz was selected for the India A Tour of England. His father and coach, Naushad Khan, who has played a key role in his cricketing journey, shared the details of their collective lifestyle overhaul.

“We have controlled our diet a lot. We have stopped eating roti, rice, etc. We haven't eaten roti or rice at home for 1 to 1.5 months. We eat broccoli, carrot, cucumber, salad, and green vegetable salad. Along with that, we eat grilled fish, grilled chicken, boiled chicken, boiled egg, etc. We are also having green tea and green coffee,” Naushad told Hindustan Times.

The dietary eliminations were extensive. The family gave up roti, rice, sugar, maida (refined flour), and all kinds of bakery items. Even biryani, one of Sarfaraz’s favourite meals, was no longer part of the menu.

“We eat avocados also. There are sprouts also. But the main thing is that we have stopped eating roti and rice. We have stopped eating sugar. We have stopped eating maida (flour) and bakery items,” Naushad reiterated.

What fueled Sarfaraz Khan's transformation: Clean eating, clean living

To replace the comfort food, the Khan household embraced a high-protein, low-carb, and plant-forward diet. Their meals now revolve around grilled or boiled proteins such as chicken and fish, alongside boiled eggs, sprouts, and fresh salads loaded with broccoli, cucumbers, carrots, and other leafy greens. Green tea and green coffee replaced traditional beverages, helping support metabolism.

Even so-called cheat meals were completely off the table. “He has almost lost 10 kgs within 1.5 months. He is working on reducing his weight even further,” Naushad said.

Interestingly, the weight loss journey turned into a family mission. Naushad himself dropped 12 kg in the process, a move motivated by health concerns. “I had a knee issue. The doctor told me that I have to do a knee replacement. So, I told him that I had to delay it. He told me that I have to reduce my weight for that,” he revealed.

For Sarfaraz, this wasn’t about a temporary makeover. His decision to adopt a healthier lifestyle reflects a long-term focus on performance, stamina, and overall well-being. In today’s highly competitive cricketing landscape, fitness is no longer optional — it’s essential.

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