9 healthy foods that are actually unhealthy: Don’t be fooled by labels

Beware of seemingly healthy foods that can sabotage your wellness goals! Many items, like granola and flavored yogurt, are packed with hidden sugars and artificial ingredients. Multigrain bread often uses refined flour, while fruit juices lack fiber and spike blood sugar. Energy bars can be candy bars in disguise, and gluten-free options may be loaded with unhealthy starches.

Life Style