Cricketer Sarfaraz Khan loses 17 kgs in 2 months: Here's what he did

Intermittent fasting requires eating throughout specific daily periods, while alternating between normal eating days and fasting days. The well-known 16:8 diet requires a 16-hour fasting period followed by 8 hours of eating time. This method helps cut calories without forcing you to keep track of your daily intake

Life Style