Top 3 foods for liver health backed by a US doctor: What to eat for a stronger liver

A gastroenterologist highlights three everyday foods for liver health: broccoli, beets, and artichokes. Broccoli aids detoxification with sulforaphane, while beets improve blood flow and contain betalain, reducing inflammation. Artichokes boast silymarin, supporting liver cell regeneration. Incorporating these foods can naturally assist the liver's functions, promoting better digestion, energy levels, and skin health without drastic dietary changes.

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